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Steak and Blue Cheese Wraps

June 10, 2008 - 7:30am
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Steak and Blue Cheese Wraps

Nutrition Facts

Serving Size½ of recipe
Total Fat 16 g
Saturated Fat 9 g
Sodium 873 mg
Total Carbohydrate45 g
Dietary Fiber 4 g
Protein30 g

Servings and Times


Time Saving Tip: Start fries before preparing wraps.

Ingredients and Preparation

Reduced-fat mayonnaise2 tablespoons
Crumbled blue cheese1 tablespoon
Freshly ground pepper to taste
Cooking spray
Sirloin steak, trimmed of visible fat and cut into ¼-inch strips½ pound
Salt¼ teaspoon
Freshly ground pepper to taste
Romaine lettuce, chopped2 cups
Grape tomatoes, halved½ cup
Red onion, thinly sliced¼
Flour tortillas2 (10-inch)
  1. Directions
  2. In a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.
  3. Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.
  4. Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.

3 lean meats; 2 starches; 1.5 vegetables; 1 fat

Side Suggestions: Sweet Potato Fries
Preheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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