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Steak and Blue Cheese Wraps
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 440 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Sodium | 873 mg |
| Total Carbohydrate | 45 g |
| Dietary Fiber | 4 g |
| Protein | 30 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Reduced-fat mayonnaise | 2 tablespoons |
| Crumbled blue cheese | 1 tablespoon |
| Freshly ground pepper to taste | |
| Cooking spray | |
| Sirloin steak, trimmed of visible fat and cut into ¼-inch strips | ½ pound |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| Romaine lettuce, chopped | 2 cups |
| Grape tomatoes, halved | ½ cup |
| Red onion, thinly sliced | ¼ |
| Flour tortillas | 2 (10-inch) |
- Directions
- In a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.
- Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.
- Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.
Exchanges
3 lean meats; 2 starches; 1.5 vegetables; 1 fat
Side Suggestions: Sweet Potato Fries
Preheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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