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Serving Size | ½ of recipe |
Calories | 271 |
Total Fat | 7 g |
Saturated Fat | 3.5 g |
Sodium | 908 mg |
Total Carbohydrate | 36 g |
Dietary Fiber | 4.5 g |
Protein | 17 g |
Ingredients | Measures |
---|---|
Cooking spray | |
White onion, chopped | ¼ |
Garlic clove, minced | 1 |
Jalapeno, minced (optional) | ½ |
90% lean ground sirloin | ½ pound |
Uncooked white rice | ¼ cup |
Reduced-sodium chicken broth | ½ cup |
Tomato sauce | ½ cup |
Grated Parmesan cheese | 2 + 2 tablespoons |
Freshly ground pepper to taste | |
Large egg, lightly beaten | 1 |
Large green bell peppers, cut in half with seeds and membranes removed | 2 |
Exchanges
3.5 lean meats; 1 vegetable; 1 starch
Side Suggestions: Tossed Salad
Side Suggestions:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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