Improved
6139 HealthChanged
3797 LivesSaved
3584 Lives0 lives impacted in the last 24 hrs Learn More
Stuffed Peppers
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 271 |
| Total Fat | 7 g |
| Saturated Fat | 3.5 g |
| Sodium | 908 mg |
| Total Carbohydrate | 36 g |
| Dietary Fiber | 4.5 g |
| Protein | 17 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Cooking spray | |
| White onion, chopped | ¼ |
| Garlic clove, minced | 1 |
| Jalapeno, minced (optional) | ½ |
| 90% lean ground sirloin | ½ pound |
| Uncooked white rice | ¼ cup |
| Reduced-sodium chicken broth | ½ cup |
| Tomato sauce | ½ cup |
| Grated Parmesan cheese | 2 + 2 tablespoons |
| Freshly ground pepper to taste | |
| Large egg, lightly beaten | 1 |
| Large green bell peppers, cut in half with seeds and membranes removed | 2 |
- Directions
- Preheat oven to 400°F.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and jalapeno to pan, and sauté 3-4 minutes, until onion is tender. Add beef and cook 5-7 minutes, breaking with a spatula as it cooks, until browned. Add rice and sauté 1 minute, stirring constantly. Add broth, bring to a boil, cover, reduce heat, and simmer 10 minutes. Remove from heat.
- Combine rice mixture, tomato sauce, 2 tablespoons cheese, and pepper in a large bowl. Let cook 1-2 minutes, and then stir in egg.
- Arrange pepper halves, open-side up, on a large baking dish and spoon even amounts of rice mixture into peppers. Bake 15 minutes then sprinkle with remaining cheese, cover, and bake another 10-15 minutes, until cheese melts.
Exchanges
3.5 lean meats; 1 vegetable; 1 starch
Side Suggestions: Tossed Salad
Side Suggestions:
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.