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Sweet Potato Custard

June 10, 2008 - 7:30am
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Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low-fat custard made with evaporated skim milk and no added fat.


Nutrition Facts

Serving Size½ cup
Total Fat2 g
Saturated Fatless than 1 g
Cholesterol92 mg*]]>
Sodium235 mg

*If using egg substitutes, cholesterol will be lower.

Servings and Times


Ingredients and Preparation

Mashed cooked sweet potato1 cup
Mashed banana (about 2 small)½ cup
Evaporated skim milk1 cup
Packed brown sugar2 tablespoons
Beaten egg yolks (or 1/3 cup egg substitute)2
Salt½ teaspoon
Nonstick cooking spray as needed  
Raisins¼ cup
Sugar1 tablespoon
Ground cinnamon1 teaspoon
  1. Directions
  2. In a medium bowl, stir together sweet potato and banana.
  3. Add milk, blending well.
  4. Add brown sugar, egg yolks, and salt, mixing thoroughly.
  5. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
  6. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
  7. Bake in a preheated 325ºF oven for 40-45 minutes or until a knife inserted near center comes out clean.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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