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Sweet Potato Soup

June 10, 2008 - 7:30am
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Sweet Potato Soup

Nutrition Facts

Serving Size1/10 recipe
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium115 mg
Total Carbohydrate26 g
Dietary Fiber3 g
Sugars11 g
Proteins6 g
Vitamin A300% DV
Vitamin C25% DV
Calcium15% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 hours

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Sweet potatoes, peeled and cubed
Leeks, chopped2
Onions, chopped2
Rib celery, chopped4
Chicken broth, low sodium2 cups
Parsley flakes1 tablespoon
Tarragon1 teaspoon
Water5 cups
Black pepper1 teaspoon
Fat-free evaporated milk1 can (13 ounces)
Chopped chives2 tablespoons
  1. Directions
  2. Combine all ingredients except milk and chives in slow cooker.
  3. Cover and cook on low 10-12 hours, or high 3-4 hours.
  4. Stir in milk during last hour.
  5. If desired, mash potatoes before serving and garnish with chives.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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