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Swiss Muesli

June 10, 2008 - 7:30am
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Swiss Muesli

Nutrition Facts

Serving Size1/6 recipe
Calories from Fat90
Total Fat10 g
Saturated Fat1 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate78 g
Dietary Fiber11 g
Sugars40 g
Proteins9 g
Vitamin A10% DV
Vitamin C90% DV
Calcium10% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Rolled oats1½ cups
Water1½ cups
Shredded, unpeeled apples2 cups
Pitted prunes, whole or halved1½ cups (approximately 9 ounces)
Honey2 tablespoons
Lemon juice2 tablespoons
Cinnamon½ teaspoon
Bananas, sliced3
Oranges, segmented3
Chopped almonds1 cup
  1. Directions
  2. Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
  3. Cover and refrigerate overnight.
  4. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
  5. Muesli can be stored in covered container in refrigerator for several days.

Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Produce for Better Health/California Prune Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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