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Serving Size | ½ of recipe |
Calories | 228 |
Total Fat | 13 g |
Saturated Fat | 2.5 g |
Sodium | 481 mg |
Total Carbohydrate | 13 g |
Dietary Fiber | 2.5 g |
Protein | 17 g |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast | ½ pound |
Reduced-sodium chicken broth | ½ cup |
Chopped walnuts | 2 tablespoons |
Reduced-fat sour cream | 2 tablespoons |
Reduced-fat mayonnaise | 2 tablespoons |
Dried tarragon | 1 teaspoon |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Celery stalk, diced | 1 |
Red seedless grapes, halved | ½ cup |
Romaine lettuce, chopped | 2 cups |
Exchanges
3 very lean meats; 2 fats; 1 vegetable
Side Suggestions: Crusty Bread (Italian or French)
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