Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Tarragon Chicken Salad
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 228 |
| Total Fat | 13 g |
| Saturated Fat | 2.5 g |
| Sodium | 481 mg |
| Total Carbohydrate | 13 g |
| Dietary Fiber | 2.5 g |
| Protein | 17 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Boneless, skinless chicken breast | ½ pound |
| Reduced-sodium chicken broth | ½ cup |
| Chopped walnuts | 2 tablespoons |
| Reduced-fat sour cream | 2 tablespoons |
| Reduced-fat mayonnaise | 2 tablespoons |
| Dried tarragon | 1 teaspoon |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| Celery stalk, diced | 1 |
| Red seedless grapes, halved | ½ cup |
| Romaine lettuce, chopped | 2 cups |
- Directions
- Preheat oven to 450°F.
- Place chicken in a small baking dish and pour broth over chicken. Bake chicken about 30 minutes, until cooked through. Transfer to cutting board, let cool slightly, then cut into ½-inch cubes. Set aside.
- Meanwhile, combine walnuts, sour cream, mayonnaise, tarragon, salt, and pepper in a large bowl. Toss chicken with walnut mixture and refrigerate at least 1 hour. Serve chicken salad over beds of lettuce.
Exchanges
3 very lean meats; 2 fats; 1 vegetable
Side Suggestions: Crusty Bread (Italian or French)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.