Turkey-artichoke Calzones
Nutrition Facts
Serving Size | 1/6 of recipe |
Calories | 284.5 |
Total Fat | 7.5 g |
Saturated Fat | 4 g |
Sodium | 766 mg |
Total Carbohydrate | 35.5 g |
Dietary Fiber | 2 g |
Protein | 20 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Turkey breast filet | 5 ounces |
Water-packed artichoke hearts, drained, chopped, and patted dry with paper towels | 1 cup |
Baby spinach | 2 cups |
Garlic clove, minced ¼ teaspoon salt | 1 |
Fresh ground pepper to taste | |
Shredded part-skim mozzarella cheese | 1 ½ cups |
Refrigerated pizza dough | 1 (13.8-ounce) can |
Cornmeal | 2 teaspoons |
- Directions
- Preheat oven to 425ÀöF.
- Fill a large pot 2/3 of the way full with water. Boil turkey until tender, about 15-20 minutes. Let cool and shred by hand or with a fork.
- In a large bowl, gently combine turkey, artichokes, spinach, garlic, salt, pepper, and mozzarella.
- Unroll dough into a rectangle onto a baking sheet sprinkled with cornmeal. Spread filling across half of the dough, leaving a 1-inch border along the edges. Fold over the empty half of the dough and press edges together to seal. Bake for about 18 minutes, until golden. Slice into 6 pieces and serve with marinara sauce.
Exchanges
2 starches; 1 medium-fat meat substitute; 0.5 very lean meat; 1 vegetable
Side Suggestions: Marinara Sauce
Spread on top of calzone or dip calzone in sauce. .
Side Suggestions: Classic Tossed Salad
Top chopped fresh romaine lettuce with tomatoes, cucumbers, red onions, olive oil, and balsamic vinegar.
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