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Turkey, Mango, and Spinach Stir-fry
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 249 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 278 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3 g |
| Protein | 29 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Canola oil | 2 teaspoons |
| Boneless, skinless turkey breast tenderloins, cut into 1-inch strips | ½ pound |
| Mango, largely diced | 1 cup |
| Hoisin sauce | 1 ½ tablespoons |
| Spinach, packed | 2 cups |
- Directions
- Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
- Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.
Exchanges
4 very lean meats; 1 fat; 1 fruit; 1 vegetable
Side Suggestions: Brown Basmati Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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