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Turkey Meatloaf
Nutrition Facts
| Serving Size | 1 slice (3 ounces) |
| Calories | 191 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 103 mg |
| Sodium | 205 mg |
| Potassium | 23 g |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |
| Calcium | 24 mg |
| Magnesium | 33 mg |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Lean ground turkey | 1 pound |
| Regular oats, dry | ½ cup |
| Large egg, whole | 1 |
| Onion, dehydrated flakes | 1 tablespoon |
| Ketchup* | ¼ cup |
*To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.
- Directions
- Combine all ingredients and mix well.
- Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
- Cut into five slices and serve.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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