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Serving Size | ½ of recipe |
Calories | 212 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Sodium | 308 mg |
Total Carbohydrate | 37 g |
Dietary Fiber | 4 g |
Protein | 6 g |
Ingredients | Measures |
---|---|
Uncooked couscous | 1/3 cup |
Olive oil | 2 teaspoons |
Small zucchini, cut into ¼ by ½-inch strips | 1 |
Shredded carrots | ½ cup |
Small yellow onion, chopped | ½ |
fFesh or thawed frozen corn kernels | ½ cup |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |
Exchanges
3 vegetables; 1 starch; 1 fat
Side Suggestions: Sliced Tomatoes
Side Suggestions: Lentil Soup
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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