Facebook Pixel

Vegetarian Split Pea Soup

June 10, 2008 - 7:30am
Rate This

Vegetarian Split Pea Soup

Nutrition Facts

Serving Size1/6 recipe
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium25 mg
Total Carbohydrate40 g
Dietary Fiber12 g
Sugars5 g
Proteins12 g
Vitamin A50% DV
Vitamin C10% DV
Calcium4% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time1 hour, 15 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Split peas1½ cups
Water6 cups
Medium onion, diced1
Medium potatoes, peeled and diced2
Garlic powder¼ teaspoon
Parsley, dried¼ teaspoon
Medium carrots, grated2
  1. Directions
  2. In a large pot, combine split peas and water, and bring to a boil.
  3. Reduce heat. Cover and let simmer until tender (1 hour).
  4. Add onion, potato, garlic powder, dried parsley, and carrots.
  5. Cover and simmer for 1 hour.
  6. Transfer soup mixture in batches to a blender, and puree until smooth.
  7. Return to heat and warm through. Serve.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Recipes & Cooking

Get Email Updates

Recipes & Cooking Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!