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Watermelon Smoothie

June 10, 2008 - 7:30am
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Watermelon Smoothie

Nutrition Facts

Serving Size¼ recipe
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate22 g
Dietary Fiber1 g
Sugars19 g
Proteins3 g
Vitamin A15% DV
Vitamin C30% DV
Calcium8% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Watermelon, seeded chunks2 cups
Ice1 cup
Plain non-fat yogurt½ cup
Sugar1 tablespoon
Ground ginger½ teaspoon
Almond extract1/8 teaspoon
  1. Directions
  2. Combine all ingredients in blender; blend until smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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