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What Your Period Can Tell You About Your Health

By Expert HERWriter
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What Your Period Tells You About Your Health creativefamily/Fotolia

A woman's menstrual cycle is very personal, and each woman will have a different experience. Did you know that your period can give you insights about the state of your overall health?

Here are some things to look for to give you information about your period:

1) Period Pain

Pain in your body is a product of the inflammation process. During the menstruation process your uterus, which is a muscle, contracts, causing the lining to detach. This detachment is what you see as your period.

If you have pain during your period it is because your body is releasing chemicals called prostaglandins. They are part of the inflammation process. If you have pain during your period, it is a sign that you have excess inflammation in your body.

From a preventative standpoint you might want to look at ways to decrease inflammation, since it is an underlying cause in many chronic diseases.

The pain from you period is called dysmenorrhea. Notice if it is accompanied by other symptoms such as headaches, back pain, diarrhea or vomiting. Any of these could be symptoms of something more serious like endometriosis or fibroids. It is important to see your gynecologist to get a workup.

2) Light or Infrequent Periods

If you are sexually active and your period stops, the first thing to consider is pregnancy. Once you've ruled that out, consider your age.

The average age of menopause is 51 years old, so if you are around that age you might be moving into menopause. You can get your hormones checked to see if you are going into menopause.

If you still able to bear children then you might want to look at other underlying medical conditions. These can include thyroid disorders, obesity, polycystic ovarian syndrome, ovarian failures or disorders of the brain.

Finally, for any of you that love exercise and work out excessively, it can affect your period. If your percentage of body fat is too low, it can cause your period to stop. This can also be the case if a woman is experiencing an eating disorder.

3) Heavy Periods

1) Your Menstrual Cycle Exposed: 6 Things Your Period Can Tell You About Your Health. Medicaldaily.com. Retrieved June 21, 2016.

2) When Your Period Signals a Problem Heavy periods, no periods, painful periods, spotting -- find out when it's time to call your doctor. Webmd.com. Retrieved June 21, 2016.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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