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Chicken Fajitas
Nutrition Facts
| Serving Size | 1 |
| Calories | 454 |
| Total Fat | 14.5 g |
| Saturated Fat | 3.5 g |
| Sodium | 485 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6 g |
| Protein | 35 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Olive oil | 2 teaspoons |
| Small yellow onion, sliced | 1 |
| Garlic, minced | 1 clove |
| Red bell pepper, cut into strips | 1 |
| Chicken breast, cut into strips | ½ pound |
| Ground cumin | 1 tablespoon |
| Chili powder | 1 tablespoon |
| Lime juice | 2 tablespoons |
| Whole-wheat fajita-style tortillas | 4 |
| Salsa | 2 tablespoons |
| Light sour cream | 2 tablespoons |
- Directions
- Heat oil over medium-high heat in a large nonstick skillet. Add onion, pepper, and garlic and sauté for 2-3 minutes, or until slightly tender.
- Add chicken and cook 2-3 minutes, or until browned on all sides.
- Add cumin, chili powder, and lime juice, and continue cooking for an additional 4-5 minutes, until chicken is cooked through.
- Place tortillas between damp paper towels and heat in microwave 1-1 ½ minutes, or until warm.
- Divide vegetable and chicken mixture between tortillas and garnish with salsa, sour cream, cheese, and guacamole (optional—see below).
Exchanges
3 starches; 3 very lean meats; 3 fats; 1.5 vegetables
Side Suggestions: Fresh Guacamole
Slice 1 ripe avocado in half and scoop insides into small mixing bowl. Mash to desired consistence and add 1 tablespoon chopped red onion, 1 tablespoon seeded chopped tomato, ½ tablespoon fresh lime juice, ½-1 teaspoon minced jalapeno, and ¼ teaspoon salt. Stir together. Nutrition Info (for ½ recipe): 165 calories; 8 g carbohydrates; 2 g protein; 15 g fat (2 g sat); 5 g fiber; 311 mg sodium. Exchanges: 1.5 vegetables; 3 fats.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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