Fortified Milk

June 10, 2008 - 7:30am

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Fortified Milk

Adapted from the National Cancer Institute, National Institutes of Health

Nutrition Facts

Serving Size	1 cup
Calories	211
Protein	14 g

Servings and Times

Yield

1 quart

Ingredients and Preparation

Ingredients	Measures
Whole milk	1 quart
Nonfat instant dry milk	1 cup

Directions
Pour liquid milk into a deep bowl.
Add dry milk and beat slowly with beater until dry milk is dissolved (usually less than five minutes).
Refrigerate and serve cold.

Tip: If it tastes too strong, start with ½ cup of dry milk powder and gradually work up to 1 cup.

Use fortified milk when making:

Macaroni and cheese
Puddings and custards
Cream sauces for vegetables
Mashed potatoes
Cocoa
French toast or pancake batter
Soup

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.