Fresh Salsa
Fresh herbs add flavor—so you can use less salt.
Nutrition Facts
Serving Size | ½ cup |
Calories | 42 |
Total Fat | 2 g |
Saturated Fat | Less than 1 g |
Cholesterol | 0 mg |
Sodium | 44 mg |
Calcium | 12 mg |
Iron | 1 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Roma tomatoes | 6 (or 3 large regular tomatoes) |
Onion, finely chopped | ½ medium |
Garlic clove, finely minced | 1 |
Serrano or jalapeno peppers, finely chopped | 2 |
Cilantro, chopped | 3 tablespoons |
Oregano, finely crushed | 1/8 teaspoon |
Salt | 1/8 teaspoon |
Pepper | 1/8 teaspoon |
Avocado (black skin), diced | ½ |
Juice of 1 lime |
- Directions
- Combine all of the ingredients in a glass bowl.
- Serve immediately or refrigerate and serve within 4 to 5 hours.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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