Sunshine Rice

June 10, 2008 - 7:30am

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Sunshine Rice

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low-sodium side dish.

Nutrition Facts

Serving Size	1/3 cup
Calories	182
Total Fat	7 g
Saturated Fat	less than 1 g
Cholesterol	0 mg
Sodium	21 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Vegetable oil	1½ tablespoons
Finely chopped celery with leaves	1¼ cup
Finely chopped onion	1½ cups
Water	1 cup
Orange juice	½ cup
Lemon juice	2 tablespoons
Dash of hot sauce
Long-grain white rice, uncooked	1 cup
Slivered almonds	¼ cup

Directions
Heat oil in medium saucepan. Add celery and onions and sauté until tender, about 10 minutes.
Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
Stir in almonds. Serve immediately as a side dish for a fish entrée.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.