Spicy Southern Barbecued Chicken
Nutrition Facts
Serving Size | ½ breast or 2 small drumsticks |
Calories | 176 |
Total Fat | 4 g |
Saturated Fat | less than 1 g |
Cholesterol | 81 mg |
Sodium | 199 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Tomato paste (3 ounces) | 5 tablespoons |
Ketchup | 1 teaspoon |
Honey | 2 teaspoons |
Molasses | 1 teaspoon |
Worcestershire sauce | 1 teaspoon |
Vinegar, white | 4 teaspoons |
Cayenne pepper | ¾ teaspoon |
Black pepper | 1/8 teaspoon |
Onion powder | ¼ teaspoon |
Garlic, minced | 2 cloves |
Ginger, grated | 1/8 teaspoon |
Chicken, skinless (breasts, drumsticks) | 1½ pounds |
Tip: Make barbeque sauce lower in sodium with lots of herbs and spices.
- Directions
- Combine all ingredients except chicken in a saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry.
- Place chicken on a large platter.
- Brush chicken with ½ of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn oven to 350°F, and add the remaining sauce to the chicken.
- Cover the chicken with aluminum foil and continue baking for 30 minutes.
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