Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives1 lives impacted in the last 24 hrs Learn More
Brown Bag Fruit Mix
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 120 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 3 g |
| Sugars | 23 g |
| Proteins | 1 g |
| Vitamin A | 15% DV |
| Vitamin C | 60% DV |
| Calcium | 2% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Diced apple, unpeeled | ½ cup |
| Sliced banana | ½ cup |
| Grapefruit sections, cut up | ½ cup |
| Grapefruit or pineapple juice | 2 tablespoons |
| Halved grapes | 1/3 cup |
| Pineapple tidbits, juice-packed, drained | 1/3 cup |
- Directions
- Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
- Add grapes and pineapple; chill.
- Fresh fruits in season may be substituted, as desired.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.