Scandinavian Fruit Soup
Nutrition Facts
Serving Size | 1/12 of recipe |
Calories | 210 |
Calories from Fat | 0 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 95 mg |
Total Carbohydrate | 54 g |
Dietary Fiber | 4 g |
Sugars | 34 g |
Proteins | 1 g |
Vitamin A | 15% DV |
Vitamin C | 15% DV |
Calcium | 2% DV |
Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 12 |
Preparation Time | 8 hours, 15 minutes |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
Ingredients | Measures |
---|---|
Dried apricots | 1 cup |
Dried sliced apples | 1 cup |
Dried pitted prunes | 1 cup |
Dried cranberries | 1 cup |
Canned pitted red cherries | 1 cup |
Quick cooking tapioca | ½ cup |
Grape juice | 1 cup |
Water | 3 cups |
Orange juice | ½ cup |
Lemon juice | ¼ cup |
Orange peel, grated | 1 tablespoon |
Brown sugar | ½ cup |
- Directions
- Combine all dried fruits, tapioca, grape juice, and water in slow cooker.
- Cover and cook on low for 8 hours.
- Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
- Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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