Improved
6139 HealthChanged
3797 LivesSaved
3584 Lives0 lives impacted in the last 24 hrs Learn More
Turkey Lettuce Wraps
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 313 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Sodium | 863 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Protein | 21 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Canola oil | 1 tablespoon |
| Small white onion, chopped | 1 |
| Lean ground turkey | ½ pound |
| Peanut sauce | 3 tablespoons |
| Hoisin sauce | 1 tablespoon |
| Low-sodium soy sauce | 1 tablespoon |
| Scallions, sliced | 2 |
| Red bell pepper, chopped | ½ |
| Salt | ¼ teaspoon |
| Large, crispy lettuce leaves (butter or iceberg work well) | 6 |
- Directions
- Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
- Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
- Remove from heat and stir in scallions and bell pepper. Season with salt.
- Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.
Exchanges
3 very-lean meats, 1 vegetable, 4 fats
Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.