Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Asian Turkey Sauté
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 226 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Sodium | 297 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Boneless, skinless turkey breast, cut into 1-inch cubes | ½ pound |
| Sesame oil | ½ teaspoon |
| Low-sodium soy sauce | ½ tablespoon |
| Garlic powder | ½ teaspoon |
| Olive oil | 2 teaspoons |
| Garlic clove, minced | 1 |
| Unsalted peanuts | ¼ cup |
| Scallions, sliced into ½-inch pieces | 2 |
| Reduced-sodium chicken broth | 1/3 cup |
- Directions
- Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
- Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
- Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
- Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).
Exchanges
3 very lean meats; 3 fats
Side Suggestions: Garlic Green Beans
Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.