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Serving Size | ½ of recipe |
Calories | 339 |
Total Fat | 23.5 g |
Saturated Fat | 7 g |
Sodium | 818 mg |
Total Carbohydrate | 7 g |
Dietary Fiber | 3 g |
Protein | 25 g |
Ingredients | Measures |
---|---|
Reduced-sodium soy sauce | 2 teaspoons + 1 tablespoon |
Sugar | ¼ + 1 teaspoon |
Salt | 1/8 + 1/8 teaspoon |
Boneless sirloin steak, visible fat trimmed and cut into ¼-inch thin strips | ½ pound |
Cornstarch | 1 tablespoon |
Water | ¼ + ¼ cup |
Ground ginger | ¼ teaspoon |
Sesame oil | 1 teaspoon |
Canola oil | 2 teaspoons |
Garlic clove, minced | 1 |
Broccoli flowerets | 2 cups |
Exchanges
3 lean meats; 1.5 fats; 1 vegetable
Side Suggestions: White Long-grain Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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