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Lemon-tarragon Salmon
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 339 |
| Total Fat | 18 g |
| Saturated Fat | 6.5 g |
| Sodium | 402 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 0 g |
| Protein | 37 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Juice of ½ lemon | |
| Fresh tarragon, finely chopped | 1 tablespoon |
| Reduced-fat sour cream | ½ cup |
| Salmon, cut into 2 filets | ¾ pound |
| Cooking spray | |
| Salt | ¼ teaspoon |
| Freshly ground black pepper to taste | |
- Directions
- Preheat oven to 425°F.
- In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
- Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
- Bake fish about 20-22 minutes, until opaque throughout, and then serve.
Exchanges
5 lean meats; 1 fat
Side Suggestions: Sautéed Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.
Side Suggestions: Rice Pilaf
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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