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Serving Size | ½ of recipe |
Calories | 224 |
Total Fat | 6.5 g |
Saturated Fat | 1 g |
Sodium | 509 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 0.5 g |
Protein | 29 g |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
All-purpose flour | 2 tablespoons |
Olive oil | 2 teaspoons |
Reduced-sodium chicken broth | ¼ cup |
Juice of 1 orange (about ¼ cup) |
Exchanges
3.5 very lean meats; 1 fat; 0.5 starch
Side Suggestions: Steamed Sugar Snap Peas
Side Suggestions: Brown Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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