Broiled Steak With Shallot-cream Sauce
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 356 |
Total Fat | 27.5 g |
Saturated Fat | 11 g |
Sodium | 72 mg |
Total Carbohydrate | 3 g |
Dietary Fiber | 0 g |
Protein | 23 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
New York strip steak, cut into two portions | ½ pound |
Butter | 1 teaspoon |
Olive oil | 1 teaspoon |
Shallot, minced | 1 |
Reduced-fat sour cream | 2 tablespoons |
Worcestershire sauce | ¼ teaspoon |
Dash of hot sauce (eg, Tabasco) |
- Directions
- Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
- Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
- Top steaks with shallot-cream sauce and serve.
Exchanges
3 medium fat meats; 1.5 fats
Side Suggestions: Parmesan Toast
Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 t olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 c washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ c crumbled feta cheese and serve.
Side Suggestions: Sautéed Spinach With Feta
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.
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