Improved
6139 HealthChanged
3797 LivesSaved
3584 Lives0 lives impacted in the last 24 hrs Learn More
Grilled Steak Salad With Bleu Cheese Vinaigrette
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 442 |
| Total Fat | 28 g |
| Saturated Fat | 8.5 g |
| Sodium | 685 mg |
| Total Carbohydrate | 8 g |
| Dietary Fiber | 3 g |
| Protein | 39 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Dijon mustard | 1 teaspoon |
| White wine vinegar | 1 tablespoon |
| Olive oil | 2 tablespoons |
| Crumbled bleu cheese | 2 + 2 tablespoons |
| Salt | 1/8 + 1/8 teaspoon |
| Freshly ground pepper to taste | |
| Top loin (strip) steak, visible fat removed | ½ pound |
| Romaine lettuce, coarsely chopped | 3 cups |
| Small tomatoes, seeded and chopped | 2 |
| Small red onion, chopped | ½ (reserve other half for Barbequed Turkey Burgers) |
- Directions
- Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, pepper. Set aside.
- Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
- Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
- Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.
Exchanges
4 fats; 3.5 vegetables; 3 lean meats
Side Suggestions: Warm Dinner Rolls or Breadsticks
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.