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Serving Size | ½ recipe |
Calories | 321 |
Total Fat | 15 g |
Saturated Fat | 5.5 g |
Sodium | 606 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 4 g |
Protein | 34 g |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breasts | ½ pound |
Salt | ¼ teaspoon + 1 dash |
Fresh ground pepper | |
Cooking spray | |
Balsamic vinegar | 2 teaspoons |
Garlic, minced | 1 clove |
Olive oil | 1 tablespoon |
Packed baby spinach, rinsed and dried | 4 cups |
Apple (eg, Granny Smith) cut into wedges | 1 |
Crumbled goat cheese | 2 ounces |
Exchanges
3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats
Side Suggestions: Crusty Bread
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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