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Mustard-dill Burgers
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 347 |
| Total Fat | 14.5 g |
| Saturated Fat | 5.5 g |
| Sodium | 449 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 3.5 g |
| Protein | 28 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Reduced-fat sour cream | 2 tablespoons |
| Dijon mustard | 2 tablespoons |
| Fresh dill, chopped | 1 tablespoon |
| 90% lean ground beef | ½ pound |
| Cooking spray | |
| Whole-wheat burger buns, toasted | 2 |
| Tomato, sliced | 1 |
| Lettuce | 2 leaves |
- Directions
- Combine sour cream, mustard, and dill in a medium bowl. Remove 2 tablespoons of the mustard-dill mixture and reserve for later. Gently combine remaining mustard-dill mixture and beef, and form into 2 (approximately ½-inch thick) burger patties.
- Prepare indoor or outdoor grill and coat with cooking spray. Grill burgers 6-8 minutes per side, until cooked through. Arrange mustard-dill sauce, burgers, tomato slices, and lettuce on burger buns and serve.
Exchanges
3 medium-fat meats; 2 starches
Side Suggestions: Macaroni Salad
Prepare 2 ounces elbow macaroni according to package directions and rinse with cold water. Cool. Combine cooked macaroni with 1 stalk diced celery, 2 tablespoons minced red onion, and 1 seeded and finely chopped plum tomato. Gently toss macaroni mixture with 1 tablespoon reduced-fat mayonnaise and 1 teaspoon cider or other light-colored vinegar. Season with 1/8 teaspoon salt and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 141 calories; 26 g carbohydrate; 3 g protein; 3 g fat (0.5 g sat); 4 g fiber; 226 mg sodium. Exchanges: 1 starch; 1 vegetable; 0.5 fat.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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