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Coconut-curry Cod
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 270 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Sodium | 404 mg |
| Total Carbohydrate | 8 g |
| Dietary Fiber | 3 g |
| Protein | 32 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Cod (or other white fish) | 12 ounces |
| Juice and zest of ½ lime | |
| Salt | ¼ teaspoon |
| Coconut flakes | 2 tablespoons |
| Canola oil | 2 teaspoons |
| Scallions, chopped | 5 |
| Garlic clove, minced | 1 |
| Curry powder | 1 teaspoon |
| Light coconut milk | ½ cup |
- Directions
- Preheat oven to 400ÀöF.
- Place cod filets in a baking dish; squeeze over the lime juice, season with the salt, and then sprinkle with the lime zest and coconut flakes. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
- Meanwhile, heat canola oil in a medium sauce pan over medium-high heat. Add 4 of the chopped scallions (reserve 1 chopped scallion for garnishing), garlic, and curry powder; sauté for 2-3 minutes. Add the coconut milk and simmer for another 2-3 minutes.
- Serve cod with the curry-coconut sauce. Garnish with remaining chopped scallions.
Exchanges
5 very lean meats; 2 fats; ½ starch
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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