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Serving Size | ½ of recipe |
Calories | 270 |
Total Fat | 12 g |
Saturated Fat | 6 g |
Sodium | 404 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 3 g |
Protein | 32 g |
Ingredients | Measures |
---|---|
Cod (or other white fish) | 12 ounces |
Juice and zest of ½ lime | |
Salt | ¼ teaspoon |
Coconut flakes | 2 tablespoons |
Canola oil | 2 teaspoons |
Scallions, chopped | 5 |
Garlic clove, minced | 1 |
Curry powder | 1 teaspoon |
Light coconut milk | ½ cup |
Exchanges
5 very lean meats; 2 fats; ½ starch
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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