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Serving Size | ½ of recipe |
Calories | 238 |
Total Fat | 7 g |
Saturated Fat | 3.5 g |
Sodium | 491 mg |
Total Carbohydrate | 6 g |
Dietary Fiber | 1 g |
Protein | 36 g |
Ingredients | Measures |
---|---|
Crumbled feta cheese | ¼ cup |
Greek yogurt (can also use plain) | 3 tablespoons |
Red onion, finely chopped | ¼ |
Capers, drained | 1 tablespoon |
Tomato, seeded and chopped | 1 |
Sole filets | 12 ounces |
Cooking spray | |
Juice of ½ lemon |
Exchanges
5 very lean meats; 1 medium-fat meat substitute; 0.5 vegetable
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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