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Spicy Chicken Tenders
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 192 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 481 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Chili powder | ½ teaspoon |
| Ground cumin | ½ teaspoon |
| Garlic powder | 1/8 teaspoon |
| Salt | 1/8 teaspoon |
| Chicken breast tenders | ½ pound |
| Canola oil | 2 teaspoons |
| Barbecue sauce | ¼ cup |
- Directions
- Prepare indoor or outdoor grill.
- In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
- Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
- Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.
Exchanges
4 very lean meats; 1 fat
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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