Research About Stress

It is very important for doctors and patients to understand the negative effects that stress can have on the body and the heart.

Stress isn’t pleasant and can come from multiple situations: a crisis at work, a fight with a loved one, a missed or approaching assignment deadline.

Stress Management Resources

When was the last time you did something fun? Something silly, out of character or just plain goofy?

Let’s face it, some stress cannot be avoided. “Living a stress-free life” is a wonderful notion, but stuff happens over which we have no control.

If you answer yes, you are not alone, 36 percent of people said the added social, financial and physical pressures that often accompany the holidays put them on the edge of a meltdown.

More Holiday Stress Management Resources

The holiday season, which begins for most Americans with Thanksgiving and continues through New Year's Day, often brings unwelcome guests — stress and depression.