All women deal with adversity, but the harder part is learning to respond to adversity in a way that leads to recovery and good health.

There is no question, life definitely has its ups and downs. There are also many different ways of dealing with the tough times. I prefer to turn a negative into a positive.

I have always said that breakfast is the most important meal of the day, but what if you like to workout first thing in the morning?

Summer means lots of travel and sometimes too much travel means missing workouts.