So you’ve been working out hard and yet you still cannot shed that extra layer of fat off of your body.

You don’t have to be an athlete to develop the female athlete triad. The triad includes amenorrhea (no periods), osteoporosis, and eating disorders.

Pilates is so beneficial for many sports, but in particularly it can really help you strengthen your basketball game both on and off season.

Female athletes are at risk for knee anterior cruciate ligament (ACL) injuries. The knee ACL injury is the most common injury affecting the knee joint.

Phoenix Mercury athletic trainer Tamara Poole discusses common sports injuries in basketball athletes and shares how female athletes can stay injury free.