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Biotin is probably best known for its role in promoting healthy hair, skin and nails. Some men have found that taking 100 mg a day of biotin may prevent hair loss.

Vitamin A is a fat-soluble antioxidant that protects your cells against damaging free radicals and plays other vital roles in the body.

Pantothenic Acid or vitamin B5 got this nickname because has been shown to help boost the immune system and improve our ability to deal with and withstand stressful situations.

Vitamin B3 is required for many different tasks in the body, from helping to metabolize carbohydrates, proteins and fats.

Vitamin B2 or riboflavin is also crucial for eye health; adequate levels can help ward off eye fatigue and it has even been linked to both treating and preventing cataracts.

Vitamin B1 is a water-soluble nutrient, which means it does not store up in the body and needs to be replenished.