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Dr. Russell describes how obese women can meet their desired weight loss goals.
Dr. Russell:
Just begin to walk a bit more and just beginning very simple changes can make a big difference. And I think that probably the most important thing is to remain hopeful. It didn’t happen right away and you won’t lose the weight right away, but appreciate that it’s a very long process with ups and downs, but ultimately, if you plan well and you work hard towards that goal, you can achieve what you want to achieve.
About Dr. Russell, M.D.:
Visit Dr. Russell at The University Of Mississippi Medical Center