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7 Things You Should Know for World Breastfeeding Week

By HERWriter
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7 Things You Should Know During World Breastfeeding Week famveldman/Fotolia

World Breastfeeding Week runs from August 1 to 7, 2016. In the interests of increasing awareness about breastfeeding and for greater knowledge and peace of mind for breastfeeding mothers, we've compiled a list of things everyone should know about breastfeeding babies.

1) WHO encourages breastfeeding for a long time

The World Health Organization recommends that a mother breastfeed exclusively for six months, and then accompanied with introduction of suitable solids till the age of two or even older.

2) Breast milk can change

The color of your milk can be affected by what you eat? The color of the foods you eat can show up in your breastmilk. The food you eat can have impact on your baby in other ways too, like a belly ache, gas or a diaper rash.

I personally saw this, when I took a brewer's yeast supplement while breastfeeding. I was fine but I observed astonishing infant flatulence that disappeared when I quit taking the brewer's yeast.

If a mother has an alcoholic beverage, her milk will end up with alcohol in it. The simplest way around this is not to drink till you are no longer breastfeeding.

If that's not an option, timing when you have a drink can make a difference in whether or not your baby will also be sharing it. Generally, alcohol will stay in your system for two or three hours after you've had a drink.

3) One breast can supply more than the other

It's not unusual for breasts to be different sizes, whether a woman is nursing or not. It's also not unusual for one breast to provide more milk than the other. One side may contain more glandular tissue than the other, the theory goes.

It's also not unusual for a baby to have a "favorite" side, and if more feeding is done from that breast, it can also end up with a greater supply of milk.

4) Breastfeeding can contribute to cramping

These are actually good cramps. They are an indication that your uterus is shrinking back to normal due to the release of oxytocin while breastfeeding. Often these cramps accompany your letdown of milk.

5) You may be producing more milk than you think

7 Things You Didn't Know About Breastfeeding. Huffingtonpost.com.au. Retrieved August 2, 2016.

Low milk supply. Thewomens.org.au. Retrieved August 2, 2016. 

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.



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