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Tips to Defuse Toddler Temper Tantrums

By HERWriter
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Why do toddlers have temper tantrums?

Temper tantrums don’t just occur during the “terrible twos”, but are actually common from around 12 months up to 4 years. (1)

“Every day, little by little, they’re mastering new abilities and accomplishing new feats, and are anxious and excited to use these new skills.” (2)

Tantrums are not uncommon in young children who are testing new boundaries and discovering the world around them doesn’t always operate the way they want it to.

Part of the strategy for dealing with temper tantrums is learning to avoid them in the first place by reading your child and knowing her personality and needs.

Learn what triggers your toddler into a temper tantrum

Learn to read your child and the different things in her world she’s reacting to:

1) Frustration with her difficulty or inability to tell you what she wants or needs

2) Asserting her independence

3) Feeling lack of control

4) Needing stronger or fewer limits

5) Combination of hunger, fatigue, overstimulation, and boredom

Tips for dealing with temper tantrums

1) Prevention
Plan outings for after snack or naptime and don’t overschedule. If you have to go out, take snacks and drinks with you and plan for sufficient car time that your little one can nap on the way, and plan to leave before your child starts getting tired, hungry or bored.

2) Keep your cool
It is really important to keep your own temper in check. “Kids can sense when parents are becoming frazzled and this can just make their frustration worse.” (2) This may mean you need to put your child in a safe place and take a time out yourself.

3) Ignore it
This is a key tactic when the temper tantrum is an attention getting mechanism and the tantrum poses no threat to your child or others. (2)

4) Empathize with your child
Say something like “I know you’re feeling angry about that, but hitting is not the right thing to do.” A calm voice, with you down on their level goes a long way towards calming them down.

5) Reward wanted behavior

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.



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