The Four Types of Fitness

www.redhotmamas.org

Written by Healthy Monday Campaigns

Regular exercise can relieve symptoms of anxiety, irritability, mood swings, decreased libido and depression. There is truth behind the “runner’s high”. When you exercise, your body releases endorphins that naturally elevate your mood and relieve pain. What types of exercises can help fight that tricky menopause metabolism that usually adds 10-15 pounds to every woman's waistline?

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching.

http://www.redhotmamas.org/component/content/article/131-lifestyle-modif...

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