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The Four Types of Fitness

By April 11, 2012 - 12:51pm
Sponsored By Vibrance Associates


Written by Healthy Monday Campaigns

Regular exercise can relieve symptoms of anxiety, irritability, mood swings, decreased libido and depression. There is truth behind the “runner’s high”. When you exercise, your body releases endorphins that naturally elevate your mood and relieve pain. What types of exercises can help fight that tricky menopause metabolism that usually adds 10-15 pounds to every woman's waistline?

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching.


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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