Make the First Move from Perimenopause, Menopause and all the way through Post Menopause
By
Red Hot Mamas
February 8, 2012 - 8:50am
Sponsored By Vibrance Associates
Written by Healthy Monday Campaigns
Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-2 diabetes and more. While it's recommended that adults engage in at least 150 minutes of moderate-intensity activity each week, every bit is better than nothing! It's important to start moving and gradually increase intensity and duration.
Start strong this week by adding activity whenever possible.
http://www.redhotmamas.org/component/content/article/131-lifestyle-modif...
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