Written by Editors, Red Hot Mamas
There are so many things to question during the menopause years. Is HT right for me? Am I at risk for cardiovascular disease? Is osteoporosis going to inflict me? Am I doing the right thing for my hot flashes?
With all of these questions weighing you down, it is easy to forget the most important ingredients to remain healthy through the change. Eating healthy, quitting smoking, reducing alcohol intake and exercising regularly are constants throughout our lives.