By Karen Giblin, Founder and President, Red Hot Mamas
“Let your food be your medicine, and your medicine be your food.” – Hippocrates
Understanding this thing called menopause is rather difficult for some of us. Especially when you have your personal summers all year long. . Yes, it’s hot (and not in the Paris Hilton sense of the word). Stay cool, breathe deeply and slowly, exercise regularly, avoid personal triggers—sounds easy, right?