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You don't have to reach Olympic standards or beat your fourteen-year-old daughter running down the street. You don't have to progress week by week so that your standard visibly improves, just as ...

Choosing an exercise routine

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Some people are habitual dieters. They must diet several times a year, often before a holiday, lose some weight for the occasion, and then promptly put it back on until the next time. Others are ...

How to Succeed on a Diet Plan for Weight Loss

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Here is a great confidence giver. It is a Scrap of intimate material which can plunge us into despair or make the day for us. Can you count the number of times you have felt elated because your ...

Take Care of Your Hair

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If you notice any of these menstrual changes in yourself, you will know that you are entering the menopause: 1. Periods become irregular. 2. Menstrual flow becomes lighter. 3. Gap between ...

Symptoms of Menopause

Lipi Akhter commented on Anonymous' post What are good carbohydrates