The history of massage dates back to 3000 BCE (or even earlier) in India in the time when it was once regarded as an ancient, religious system of healing. Massage is a healing method that was commonly utilized by Ayurveda practitioners in India. It is utilized to treat injuries and physical ailments, relieve pain as well as to prevent and treat illness. The modern science is trying to unravel the mysteries of massage. However, we know that it has the ability to reduce or even eliminate pain, improve energy, improve relaxation, and increase overall well-being. Here are a few primary sources from which you can learn more about how massage can benefit you.