2 comments

Some people recommend spending more time working on your strengths than trying to reduce your weaknesses. This is a good idea for people that tend to get stuck on what is wrong with them rather ...

Allison ONeill commented on Allison ONeill's post Balance Your Strengths and Weaknesses

2 comments

Some people recommend spending more time working on your strengths than trying to reduce your weaknesses. This is a good idea for people that tend to get stuck on what is wrong with them rather ...

Balance Your Strengths and Weaknesses

3 comments

When you mention meditation to some people, their eyes glaze over and you can tell they are thinking, “Oh no, one of these weirdos,” but meditation does not deserve such reputation. If you are a ...

Allison ONeill commented on Allison ONeill's post Meditation: The Only Way You Can Grow

3 comments

When you mention meditation to some people, their eyes glaze over and you can tell they are thinking, “Oh no, one of these weirdos,” but meditation does not deserve such reputation. If you are a ...

Meditation: The Only Way You Can Grow

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It is said that your character is the sum of your total habits. Great habits – daily, weekly and monthly ones can simplify your life and keep your mind stress free. Simple things like tidying your ...

7 Personal Rituals to Improve Your Life

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You can learn how to snap out of a super bad mood and change your state. It takes a bit of practice and an ounce of self growth, but you can learn to master your moods. When you drift into a bad ...

Allison ONeill commented on Allison ONeill's post How to Stop Bad Moods Before They Take Hold

2 comments

You can learn how to snap out of a super bad mood and change your state. It takes a bit of practice and an ounce of self growth, but you can learn to master your moods. When you drift into a bad ...

How to Stop Bad Moods Before They Take Hold

3 comments

When I say ‘head argument’ I’m sure you know what I'm talking about. It’s when you are pondering a certain issue/relationship/conflict/situation and you start arguing it out with the person ...

Allison ONeill commented on Allison ONeill's post Curb the Arguments That Only Happen in Your Head

3 comments

When I say ‘head argument’ I’m sure you know what I'm talking about. It’s when you are pondering a certain issue/relationship/conflict/situation and you start arguing it out with the person ...

Curb the Arguments That Only Happen in Your Head

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From a young age I’ve been addicted to exercise (in a great way). I remember reading about age eleven about a thing called a ‘runners high’. I thought ‘I’ve got to get me one of those’! I was ...

If You Aren't in Love With Exercise, You Should Be!

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Even long after you've forgiven yourself for past mistakes they may still pop into your mind now and again as you find yourself thinking “boy was I stupid”. A fantastic way to utilise these ...

How You Benefit Everyday From ‘Being Stupid’ in the Past

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A comment I received on a piece I wrote recently about mental chatter raised a very interesting point about externally vs. internally focused mental chatter. I hadn’t even thought about the two ...

Stop Endless Mental Chatter – Part Two

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Our minds are often bustling with loads of thoughts we don’t even notice - we don’t realise they are draining us. We have things on our mind, but they stay stuck without release when we are busy ...

Allison ONeill commented on Allison ONeill's post Find Inner Peace With Journaling

8 comments

Our minds are often bustling with loads of thoughts we don’t even notice - we don’t realise they are draining us. We have things on our mind, but they stay stuck without release when we are busy ...

Allison ONeill commented on Allison ONeill's post Find Inner Peace With Journaling

8 comments

Our minds are often bustling with loads of thoughts we don’t even notice - we don’t realise they are draining us. We have things on our mind, but they stay stuck without release when we are busy ...

Allison ONeill commented on Allison ONeill's post Find Inner Peace With Journaling

8 comments

Our minds are often bustling with loads of thoughts we don’t even notice - we don’t realise they are draining us. We have things on our mind, but they stay stuck without release when we are busy ...

Allison ONeill commented on Allison ONeill's post Find Inner Peace With Journaling

8 comments

Our minds are often bustling with loads of thoughts we don’t even notice - we don’t realise they are draining us. We have things on our mind, but they stay stuck without release when we are busy ...

Find Inner Peace With Journaling

0 comments

Childhood has been described as an "18 year hypnotic induction" which is often not too far from the truth. Things that we see and experience in our formative years can still impact us hugely and ...

Recognizing and Overcoming Childhood Problems

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Every thought that goes through your mind during your waking hours is impacting your life. Life becomes much more peaceful when you realize your mental chatter doesn’t need to express an opinion ...

Allison ONeill commented on Allison ONeill's post Stop Endless Mental Chatter

4 comments

Every thought that goes through your mind during your waking hours is impacting your life. Life becomes much more peaceful when you realize your mental chatter doesn’t need to express an opinion ...

Allison ONeill commented on Allison ONeill's post Stop Endless Mental Chatter

4 comments

Every thought that goes through your mind during your waking hours is impacting your life. Life becomes much more peaceful when you realize your mental chatter doesn’t need to express an opinion ...

Stop Endless Mental Chatter