Carrie Harper

So, you have had a baby (or several) and your weight is not what it was. Neither is your body. As a postpartum woman myself and a trainer, I understand where you are. And I can help you get moving ...

If you are pregnant and you are in a fitness routine, modern science usually says you can keep up your routine within reason. If you have never exercised before, please consult a physician before ...

I had a Caesarian with my first child, so we were all prepared for a Caesarian with the second. The day before, the doctor said "The head's down; she's ready." He and I were positive about an ...

Finding a lump during the last trimester of pregnancy is one of those "you've got to be kidding me" moments. I don't have enough to worry about? Now I get to think about the big C word? And what ...

Last week, I discussed one of the best kept secrets from women, a common condition called Diastasis Recti. You can see that article here. ...

The numbers are deceiving. Official posts are that 15% of women have diastasis recti, the splitting or separation of the abdominal wall, or rectus abdominus, during pregnancy. Nurse Julie ...

I believe in being truthful with people, and every woman who is pregnant for the first time deserves to know what she will be facing: the wonderful and the unpleasant. I think if we all share ...

I am a very fit person. You can see from my profile that I am a fitness professional, and I have a video for prenatal exercise. I exercise every day and have never had a heart problem. But for the ...

Today's news about Hydroxycut is no surprise. This is not new to us. Quick Weight Loss Pills are nothing new to us, yet we keep buying them. We keep supporting companies that sell unhealthy ...