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Some of you may already know that chia seeds are a very healthy food. The science is impressive. Chia seeds are famous for their omega-3 content, although they offer more than that. They are high ...

Why you should consume chia oil, not just the seed, every single day

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In the warmer months, farmer’s markets make it easier to eat locally grown produce. But until spring growing season begins, you may find neighborhood farmers selling cabbage and squash and not ...

How to eat more sustainably while farmer’s markets are still closed for the season

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In the warmer months, farmer’s markets make it easier to eat locally grown produce. But now that the cooler weather is here, you may find neighborhood farmers selling cabbage and squash and not ...

How to eat more sustainably now that farmer’s markets are closing for the season