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Having a healthy and robust sense of self is not easy in this modern world. With all the stress and expectations that we put on ourselves and others put on us, it can be challenging to feel good ...

7 Ways to Feel Good About the Skin You Are In

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People feel shame for several reasons. Perhaps they experienced trauma in their earlier years that caused them to feel embarrassment, guilt, and sadness.  In other cases, a person might be ...

Overcoming Paralysing Shame

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You have successfully brought your bundle of joy into the world and you are filled with love for this cute little treasure and also maybe a little bit of trepidation wondering how to take care of ...

Keeping Your Head Above Water as a First Time Mum

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You have successfully brought your bundle of joy into the world and you are filled with love for this cute little treasure and also maybe a little bit of trepidation wondering how to take care of ...

Staying on Top as a First Time Mum

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Until recently I never had a problem with my metabolism. But, since backing into forty, I've noticed things are starting to slow down. I ignored the slow down for a while and continued my normal ...

Gail Andrews commented on Gail Andrews' post Finding Natural Ways to Boost My Metabolism

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Until recently I never had a problem with my metabolism. But, since backing into forty, I've noticed things are starting to slow down. I ignored the slow down for a while and continued my normal ...

Finding Natural Ways to Boost My Metabolism