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People feel shame for several reasons. Perhaps they experienced trauma in their earlier years that caused them to feel embarrassment, guilt, and sadness.  In other cases, a person might be ...

Overcoming Paralysing Shame

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You have successfully brought your bundle of joy into the world and you are filled with love for this cute little treasure and also maybe a little bit of trepidation wondering how to take care of ...

Keeping Your Head Above Water as a First Time Mum

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You have successfully brought your bundle of joy into the world and you are filled with love for this cute little treasure and also maybe a little bit of trepidation wondering how to take care of ...

Staying on Top as a First Time Mum

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Until recently I never had a problem with my metabolism. But, since backing into forty, I've noticed things are starting to slow down. I ignored the slow down for a while and continued my normal ...

Gail Andrews commented on Gail Andrews' post Finding Natural Ways to Boost My Metabolism

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Until recently I never had a problem with my metabolism. But, since backing into forty, I've noticed things are starting to slow down. I ignored the slow down for a while and continued my normal ...

Finding Natural Ways to Boost My Metabolism