I have been personally involved in health for most of my life. At the age of 16 I joined my first health club, started to become interested in alternative health and began implementing healthy changes in my life. Professionally, at the age of 18, I purchased and ran a Jack LaLanne Nutrition Center. From here I went on to operate 14 retail vitamin stores; learning and teaching about the properties of protein, fats, carbohydrates, vitamins and minerals. I then became a Certified Massage Therapist and have been practicing for the last 19 years. With my passion for health, I wanted to find additional ways to educate the public on health, nutrition and fitness and so became a Certified Health Counselor. I offer education through my website and blog. I am also available for seminars, workshops and speaking engagements.
www.julie-webster.com
http://healthandnutritionexperts.wordpress.com
Stress is just part of living. Some stress is good. This type of stress is called “eustress” and results in things like motivation, feelings of excitement and improving performance. The other, ...
December 15, 2009 - 2:45pm
Of the calcium, 99% is stored in the bones with the balance being stored in the body fluids. In the bones, it not only acts to maintain a strong skeletal structure but also serves as attachment ...
November 17, 2009 - 12:52pm
Since my last article spoke about the importance of eating lots of fruits and vegetables, I thought it might be of benefit to offer you and example of a fantastic green!
I have known for a long ...
October 28, 2009 - 4:04pm
Did she really have all the information we do today or was this just instinct? What we really should eat hasn’t changed that much for a very long time. It is what we DO eat that has created the ...
October 20, 2009 - 9:16pm
Recently there was a statistic in the Daily Camera about the number of hours people watch TV on average per month. The number astounded me… 151 hours!!! That equates to about 5 hours per day! I ...
October 14, 2009 - 7:54pm
STRESS AS A NATURAL OCCURRENCE
Our bodies are designed to handle variations from diet, exercise, stress and weight. It regularly produces assorted hormones for a period of time to take care of ...
October 6, 2009 - 11:41am
Posture. Just mention the word and we tend to sit up straighter. We think of our mothers harping on us as children, ‘sit up, don’t slouch!’ Yet do we really understand the consequences of both ...
October 1, 2009 - 6:31am
It is a known fact that as we age our bodies change. Starting around the age of 45 we start to lose muscle mass at a rate of approximately 1% per year. Although this doesn’t sound like a big ...
September 24, 2009 - 9:39am
Of the calcium, 99% is stored in the bones with the balance being stored in the body fluids. In the bones, it not only acts to maintain a strong skeletal structure but also serves as attachment ...
Julie Webster commented on Julie Webster's post Learning About Calcium